My fellow humans, here’s a helpful chart to help us maintain balanced meals‼️ReadUp‼️

www.quickanddirtytips.com/sites/default/files/nutrition-diva-fiber-infographic-small-file.png

Monica is one of the many podcasters I listen to and learn a lot from about health and nutrition.

Cheers!

YoliO @caffeyole

<p><strong>Please include attribution to Quick and Dirty Tips with this graphic.</strong><br /><br /><a data-cke-saved-href=’https://www.quickanddirtytips.com/download-fiber-20-the-new-health-benefits-of-fiber&#8217;

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