✨The Get Fit Guy Podcast✨

I like how this guy defines the importance of movement –why and how. He applies his vast knowledge of the body in a super friendly and understandable manner.

He’s relatable and empathetic.

I know you’ll all get a little something out of this podcast series.

Cheers!

yoliO @caffeyole

#getfitguy

podcasts.apple.com/us/podcast/get-fit-guys-quick-and-dirty-tips-to-get-moving-and-shape-up/id371750376

Advertisement

Update

Hi there,
Just a quick note letting you know that I have switched back to the Blog site I had prior to attempting to change over to a website–whew, what a learning journey that was for me.
Can you believe it’s been nine or so months since I initialized the switch over?
I’d like to thank you for hanging in there with me while I gained more developer knowledge.
Wishing you a fantabulous day–
Cheers!

yoliOms @caffeyole‘s blog where our planet, food, and brain food take precedence.”

Hello again, my fellow humans 😊

“Hi there,
Just a quick note letting you know that I have switched back to the Blog site I had prior to attempting to change over to a website–whew, what a learning journey that was for me.
Can you believe it’s been nine or so months since I initialized the switch over?
I’d like to thank you for hanging in there with me while I gained more developer knowledge.
Wishing you a fantabulous day–
Cheers!

yoliOms @caffeyole‘s blog where our planet, food, and brain food take precedence.”

ROTD

Easy and simple straight from my kitchen cookbook, @Caffeyole‘s!

What you will need:

Skillet

Egg whites

Fresh Spinach

Salt & Pepper & Cayenne

Olive Oil

Spread olive oil all over pan, about a teaspoon, heat skillet over medium high for a couple of minutes. Once skillet is hot, add about a cup of chopped fresh spinach, let wilt for about 5 minutes. Once wilted, add seasonings and stir in well. From there, add egg whites just enough to cover spinach. Mix around to flatten/spread around evenly.

Let cook over medium high heat for about five minutes or until egg whites/egg beaters are nearly done

My fellow humans, here’s a helpful chart to help us maintain balanced meals‼️ReadUp‼️

www.quickanddirtytips.com/sites/default/files/nutrition-diva-fiber-infographic-small-file.png

Monica is one of the many podcasters I listen to and learn a lot from about health and nutrition.

Cheers!

YoliO @caffeyole

<p><strong>Please include attribution to Quick and Dirty Tips with this graphic.</strong><br /><br /><a data-cke-saved-href=’https://www.quickanddirtytips.com/download-fiber-20-the-new-health-benefits-of-fiber&#8217;