Welcome to Caffeyole! 

Here is where I share all things I enjoy doing: cooking, working out, paying it forward, auditioning, and continuous learning.

Let me know you were here! I would like to hear your feedback and or discuss a recipe, workout, or other topics. 

For those of you whom I coach, here is where you can make a donation.

I will continue to provide you with a variety of information. Usually topics I address relate to cooking, helping the planet, ways to pay it forward, word of the day, recipe of the day, helpful workout/eating/cooking tips, audition opportunities, and more!

My intent is to assist you gain or maintain a healthy lifestyle by providing you with tips how to live balanced in brain and body and be as jolly as you can be—though we know we can’t be jolly always, but we can sure give it a fair go each and every day. 

Thank you for following my blog and taking interest in helping clean up our planet, wanting to move more, being open to suggestions how to eat and think healthier, and for simply being here with me.