Help Us Free the Ocean Of Plastic. Click to Clean â answer below and every day you do, youâll help remove one piece of plastic from the ocean.
â Read on www.freetheocean.com/
Hello again, my fellow humans đ
“Hi there,
Just a quick note letting you know that I have switched back to the Blog site I had prior to attempting to change over to a website–whew, what a learning journey that was for me.
Can you believe it’s been nine or so months since I initialized the switch over?
I’d like to thank you for hanging in there with me while I gained more developer knowledge.
Wishing you a fantabulous day–
Cheers!
yoliOms @caffeyole‘s blog where our planet, food, and brain food take precedence.”
My Writing Blog
I would like to share my writing blog with you all since writing is the reason I ever even considered blogging (and cooking too).
I just posted to my writing blog after a year hiatus, yowza!
Here is the link for you to check it out:
Thanks for your follows on Twitter/Instagram/Facebook
Cheers!

ROTD
Easy and simple straight from my kitchen cookbook, @Caffeyole‘s!
What you will need:
Skillet
Egg whites
Fresh Spinach
Salt & Pepper & Cayenne
Olive Oil
Spread olive oil all over pan, about a teaspoon, heat skillet over medium high for a couple of minutes. Once skillet is hot, add about a cup of chopped fresh spinach, let wilt for about 5 minutes. Once wilted, add seasonings and stir in well. From there, add egg whites just enough to cover spinach. Mix around to flatten/spread around evenly.
Let cook over medium high heat for about five minutes or until egg whites/egg beaters are nearly done
Saturday, a great day to go for a hikeâanywhere. đĽž
Thereâs nothing like getting outside and breathing in some fresh air. What makes that even sweeter is being among the trees and hills and I know not everyone has access to hills and woods near home, but there is always a place to hikeâsomewhere if you look around.
Flatland hilly land barren land woodsy land, heck even a hilly neighborhood will do. A beach even!
Get out there and take some time to get stronger and healthier, itâs worth itâwe are worth it.
CheersđĽž
â¨fyi⨠Gig Workers Demand A Fair Deactivation Process | Coworker.org
Gig Workers Demand A Fair Deactivation Process | Coworker.org
â Read on www.coworker.org/petitions/gig-workers-demand-a-fair-deactivation-process
Talented kids
My friendâs talented kidâ¨
â ď¸foiâ ď¸ For the residents of: Arroyo Grande, CA
â¨QOTD⨠I read this on LinkedIn a bit ago and wanted to share it with you.
It’s up to you how you react when you find yourself in a negative situation, says author David Sable.
“Acknowledge that if you are in the game, youâll stay in the game. Take my younger daughterâs life philosophy to heart, ‘What the heckâŚ. if youâre in already, you might as well go the distance.’ “
Pretty cool, ay?
Kids are soo smart.
Cheersâ¨
#beatyesterday #garmin
Valentine’s Day Trail Hike and Runđđťââď¸
It was windy windy windy and cold–I shivered my timbers and it was great!
What did you do for workout yesterday?
Share below
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â¨fyiâ¨In the event you or someone you know takes this drug: â ď¸ FDA Alert: Public Notification: Alfia Weight Loss Capsules Contain Hidden Drug Ingredient
Public Notification: Alfia Weight Loss Capsules Contain Hidden Drug Ingredient
â Read on www.drugs.com/fda/public-notification-alfia-weight-loss-capsules-contain-hidden-ingredient-14582.html
⨠Hello my fellow humans! Update: My iOS & Web Development Journey â¨
Learning iOS and website development has been quite the journey for me; a journey I am still on and will be on for the rest of the foreseeable future. I canât believe how quickly the past year-and-a-half has blown byâphew! Iâm darn near dizzy!
The best part about learning bits of computer science is the ride my brain is onâan amalgamation of: fear, thrill, doubt, elation, failure, success and so much moreâtoo long a list to list for sure! Iâm in it, living it, and soon, starting my own little business.
I love this journey more all the time no matter how daunting and challenging it is.
Today is the start of this day. Cheers to venturing outside our comfort zone and endeavoring to learn something new and exciting!
We will talk soon again!
â¨Wishing you all the -Best You- always!â¨
yoliOms
â¨fyi⨠Hereâs one of my favorite newsletters: Goodreads: where I am kept informed about new books and much more. Todays topic: âCelebrate Black History Month with New & Upcoming Books by Black Authorsâ – Goodreads News & Interviews
In celebration of Black History Month in the United States, weâve gathered below a broad sampling of books by Black authors hitting shelves in 2023. …
â Read on www.goodreads.com/blog/show/2461
â¨GRâ¨Hereâs a good read for us: How your gut bacteria might be making you anxious – Mayo Clinic
How your gut bacteria might be making you anxious – Mayo Clinic
â Read on www.mayoclinic.org/connected-care/how-your-gut-bacteria-might-be-making-you-anxious/cpt-20540099