Hello again, my fellow humans 😊

Featured by Caffeyole, posted in Update

“Hi there,
Just a quick note letting you know that I have switched back to the Blog site I had prior to attempting to change over to a website–whew, what a learning journey that was for me.
Can you believe it’s been nine or so months since I initialized the switch over?
I’d like to thank you for hanging in there with me while I gained more developer knowledge.
Wishing you a fantabulous day–
Cheers!

yoliOms @caffeyole‘s blog where our planet, food, and brain food take precedence.”

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ROTD

Featured by Caffeyole, posted in Healthy living

Easy and simple straight from my kitchen cookbook, @Caffeyole‘s!

What you will need:

Skillet

Egg whites

Fresh Spinach

Salt & Pepper & Cayenne

Olive Oil

Spread olive oil all over pan, about a teaspoon, heat skillet over medium high for a couple of minutes. Once skillet is hot, add about a cup of chopped fresh spinach, let wilt for about 5 minutes. Once wilted, add seasonings and stir in well. From there, add egg whites just enough to cover spinach. Mix around to flatten/spread around evenly.

Let cook over medium high heat for about five minutes or until egg whites/egg beaters are nearly done

Saturday, a great day to go for a hike—anywhere. 🥾

Featured by Caffeyole, posted in Healthy living

There’s nothing like getting outside and breathing in some fresh air. What makes that even sweeter is being among the trees and hills and I know not everyone has access to hills and woods near home, but there is always a place to hike—somewhere if you look around.

Flatland hilly land barren land woodsy land, heck even a hilly neighborhood will do. A beach even!

Get out there and take some time to get stronger and healthier, it’s worth it—we are worth it.

Cheers🥾

🌊💥FTO💥🌊 My fellow humans, this action takes the cake—unparalleled altruism hands down. As a person who exercises like mad thus requiring workout wear often, I am now a customer of this most amazing company. Take a look at this; and thank you for playing fto. 🌊Help Free The Ocean Of Plastic Pollution – Free The Ocean

by Caffeyole, posted in Brain food, Healthy living, Planet Earth

Help Us Free the Ocean Of Plastic. Click to Clean – answer below and every day you do, you’ll help remove one piece of plastic from the ocean.
— Read on www.freetheocean.com/

🌊CLEAN UP DAY🌊 International Coastal Clean Up Day, Saturday 17, 2022–tomorrow for new here in California 💥🌊💥 Thank you all of you! Trash Free Seas: ICC 2022 – Ocean Conservancy

by Caffeyole, posted in Planet Earth

After so much time apart, let’s make the world’s largest volunteer effort to clean our waterways better together. Learn about the 2021 ICC event!
— Read on oceanconservancy.org/trash-free-seas/international-coastal-cleanup/icc/