Hello again, my fellow humans đŸ˜Š

Featured by Caffeyole, posted in Update

“Hi there,
Just a quick note letting you know that I have switched back to the Blog site I had prior to attempting to change over to a website–whew, what a learning journey that was for me.
Can you believe it’s been nine or so months since I initialized the switch over?
I’d like to thank you for hanging in there with me while I gained more developer knowledge.
Wishing you a fantabulous day–
Cheers!

yoliOms @caffeyole‘s blog where our planet, food, and brain food take precedence.”

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ROTD

Featured by Caffeyole, posted in Healthy living

Easy and simple straight from my kitchen cookbook, @Caffeyole‘s!

What you will need:

Skillet

Egg whites

Fresh Spinach

Salt & Pepper & Cayenne

Olive Oil

Spread olive oil all over pan, about a teaspoon, heat skillet over medium high for a couple of minutes. Once skillet is hot, add about a cup of chopped fresh spinach, let wilt for about 5 minutes. Once wilted, add seasonings and stir in well. From there, add egg whites just enough to cover spinach. Mix around to flatten/spread around evenly.

Let cook over medium high heat for about five minutes or until egg whites/egg beaters are nearly done

Saturday, a great day to go for a hike—anywhere. đŸĽž

Featured by Caffeyole, posted in Healthy living

There’s nothing like getting outside and breathing in some fresh air. What makes that even sweeter is being among the trees and hills and I know not everyone has access to hills and woods near home, but there is always a place to hike—somewhere if you look around.

Flatland hilly land barren land woodsy land, heck even a hilly neighborhood will do. A beach even!

Get out there and take some time to get stronger and healthier, it’s worth it—we are worth it.

Cheers🥾

✨QOTD✨ I read this on LinkedIn a bit ago and wanted to share it with you.

by Caffeyole, posted in Healthy living

It’s up to you how you react when you find yourself in a negative situation, says author David Sable.

“Acknowledge that if you are in the game, you’ll stay in the game. Take my younger daughter’s life philosophy to heart, ‘What the heck…. if you’re in already, you might as well go the distance.’ “

Pretty cool, ay?

Kids are soo smart.

Cheers✨

✨fyi✨In the event you or someone you know takes this drug: ⚠️ FDA Alert: Public Notification: Alfia Weight Loss Capsules Contain Hidden Drug Ingredient

by Caffeyole, posted in Food for thought, Healthy living

Public Notification: Alfia Weight Loss Capsules Contain Hidden Drug Ingredient
— Read on www.drugs.com/fda/public-notification-alfia-weight-loss-capsules-contain-hidden-ingredient-14582.html

✨ Hello my fellow humans! Update: My iOS & Web Development Journey âœ¨

by Caffeyole, posted in Brain food, Healthy living

Learning iOS and website development has been quite the journey for me; a journey I am still on and will be on for the rest of the foreseeable future. I can’t believe how quickly the past year-and-a-half has blown by—phew! I’m darn near dizzy!

The best part about learning bits of computer science is the ride my brain is on—an amalgamation of: fear, thrill, doubt, elation, failure, success and so much more—too long a list to list for sure! I’m in it, living it, and soon, starting my own little business.

I love this journey more all the time no matter how daunting and challenging it is.

Today is the start of this day. Cheers to venturing outside our comfort zone and endeavoring to learn something new and exciting!

We will talk soon again!

✨Wishing you all the -Best You- always!✨

yoliOms

✨fyi✨ Here’s one of my favorite newsletters: Goodreads: where I am kept informed about new books and much more. Todays topic: “Celebrate Black History Month with New & Upcoming Books by Black Authors” – Goodreads News & Interviews

by Caffeyole, posted in #goodthings, Healthy living

In celebration of Black History Month in the United States, we’ve gathered below a broad sampling of books by Black authors hitting shelves in 2023. …
— Read on www.goodreads.com/blog/show/2461