Hello again, my fellow humans 😊

“Hi there,
Just a quick note letting you know that I have switched back to the Blog site I had prior to attempting to change over to a website–whew, what a learning journey that was for me.
Can you believe it’s been nine or so months since I initialized the switch over?
I’d like to thank you for hanging in there with me while I gained more developer knowledge.
Wishing you a fantabulous day–

yoliOms @caffeyole‘s blog where our planet, food, and brain food take precedence.”



Easy and simple straight from my kitchen cookbook, @Caffeyole‘s!

What you will need:


Egg whites

Fresh Spinach

Salt & Pepper & Cayenne

Olive Oil

Spread olive oil all over pan, about a teaspoon, heat skillet over medium high for a couple of minutes. Once skillet is hot, add about a cup of chopped fresh spinach, let wilt for about 5 minutes. Once wilted, add seasonings and stir in well. From there, add egg whites just enough to cover spinach. Mix around to flatten/spread around evenly.

Let cook over medium high heat for about five minutes or until egg whites/egg beaters are nearly done

Saturday, a great day to go for a hike—anywhere. 🥾

There’s nothing like getting outside and breathing in some fresh air. What makes that even sweeter is being among the trees and hills and I know not everyone has access to hills and woods near home, but there is always a place to hike—somewhere if you look around.

Flatland hilly land barren land woodsy land, heck even a hilly neighborhood will do. A beach even!

Get out there and take some time to get stronger and healthier, it’s worth it—we are worth it.


🌊💥FTO💥🌊 My fellow humans, this action takes the cake—unparalleled altruism hands down. As a person who exercises like mad thus requiring workout wear often, I am now a customer of this most amazing company. Take a look at this; and thank you for playing fto. 🌊Help Free The Ocean Of Plastic Pollution – Free The Ocean

Help Us Free the Ocean Of Plastic. Click to Clean – answer below and every day you do, you’ll help remove one piece of plastic from the ocean.
— Read on www.freetheocean.com/

🌊CLEAN UP DAY🌊 International Coastal Clean Up Day, Saturday 17, 2022–tomorrow for new here in California 💥🌊💥 Thank you all of you! Trash Free Seas: ICC 2022 – Ocean Conservancy

After so much time apart, let’s make the world’s largest volunteer effort to clean our waterways better together. Learn about the 2021 ICC event!
— Read on oceanconservancy.org/trash-free-seas/international-coastal-cleanup/icc/