“Hi there, Just a quick note letting you know that I have switched back to the Blog site I had prior to attempting to change over to a website–whew, what a learning journey that was for me. Can you believe it’s been nine or so months since I initialized the switch over? I’d like to thank you for hanging in there with me while I gained more developer knowledge. Wishing you a fantabulous day– Cheers!
yoliOms @caffeyole‘s blog where our planet, food, and brain food take precedence.”
Easy and simple straight from my kitchen cookbook, @Caffeyole‘s!
What you will need:
Salt & Pepper & Cayenne
Spread olive oil all over pan, about a teaspoon, heat skillet over medium high for a couple of minutes. Once skillet is hot, add about a cup of chopped fresh spinach, let wilt for about 5 minutes. Once wilted, add seasonings and stir in well. From there, add egg whites just enough to cover spinach. Mix around to flatten/spread around evenly.
Let cook over medium high heat for about five minutes or until egg whites/egg beaters are nearly done
There’s nothing like getting outside and breathing in some fresh air. What makes that even sweeter is being among the trees and hills and I know not everyone has access to hills and woods near home, but there is always a place to hike—somewhere if you look around.
Flatland hilly land barren land woodsy land, heck even a hilly neighborhood will do. A beach even!
Get out there and take some time to get stronger and healthier, it’s worth it—we are worth it.