Hello again, my fellow humans 😊

“Hi there,
Just a quick note letting you know that I have switched back to the Blog site I had prior to attempting to change over to a website–whew, what a learning journey that was for me.
Can you believe it’s been nine or so months since I initialized the switch over?
I’d like to thank you for hanging in there with me while I gained more developer knowledge.
Wishing you a fantabulous day–

yoliOms @caffeyole‘s blog where our planet, food, and brain food take precedence.”



Easy and simple straight from my kitchen cookbook, @Caffeyole‘s!

What you will need:


Egg whites

Fresh Spinach

Salt & Pepper & Cayenne

Olive Oil

Spread olive oil all over pan, about a teaspoon, heat skillet over medium high for a couple of minutes. Once skillet is hot, add about a cup of chopped fresh spinach, let wilt for about 5 minutes. Once wilted, add seasonings and stir in well. From there, add egg whites just enough to cover spinach. Mix around to flatten/spread around evenly.

Let cook over medium high heat for about five minutes or until egg whites/egg beaters are nearly done

Saturday, a great day to go for a hike—anywhere. 🥾

There’s nothing like getting outside and breathing in some fresh air. What makes that even sweeter is being among the trees and hills and I know not everyone has access to hills and woods near home, but there is always a place to hike—somewhere if you look around.

Flatland hilly land barren land woodsy land, heck even a hilly neighborhood will do. A beach even!

Get out there and take some time to get stronger and healthier, it’s worth it—we are worth it.


✨👌🏽✨ Upon hearing this person talk about racial disparity in our healthcare system, I thought, “I gotta share her with the world.” Take a read or listen to her on Ted Talks. Cheers ✨

Dr Sheetal DeCaria, M.D.( Evanston, IL) is Double-Board Certified in Anesthesia and Pain Management by the American Board of Anesthesiology.
— Read on www.drdecaria.com/


Hello All,

This is a book worth listening to if you like vampires like I do which is a lot. Lol, not really, it is the truth.

I have been MIA for a few months from my blog as I buried my head in my studies.

I look forward to re-engaging with you all once again. I hope you’re all doing your part and helping the planet, learning something new as often as possible, and taking care of you as best as you can. Cheers!

yoliO @caffeyole