Hello all🎃 Here is some solid information for those humans looking to build up strength slowly yet surely—🎃 7 steps to start strength training – Mayo Clinic

by Caffeyole aka yoliOms, posted in Healthy living

7 steps to start strength training – Mayo Clinic
— Read on www.mayoclinic.org/connected-care/7-steps-to-start-strength-training/vid-20508748

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