✨👌🏽✨ Upon hearing this person talk about racial disparity in our healthcare system, I thought, “I gotta share her with the world.” Take a read or listen to her on Ted Talks. Cheers ✨

Dr Sheetal DeCaria, M.D.( Evanston, IL) is Double-Board Certified in Anesthesia and Pain Management by the American Board of Anesthesiology.
— Read on www.drdecaria.com/

✨foi✨ [for our information] Here’s something to be on the lookout for—👁👁a: String of card skimming thefts wipes out accounts of local bank customers

Local mom Unique Castillo says she used the ATMs at Santa Maria’s Bank of America on South Broadway two weeks ago, and within hours, the money in her Electronic Benefits Card was wiped out.
— Read on www.ksby.com/news/local-news/string-of-card-skimming-thefts-wipes-out-accounts-of-local-bank-customers

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📚WOTD📚 Love this new word! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Have fun learning new things, cheers to your brain & desire📚 Noun: Uitwaaien Definition & Meaning | Dictionary.com

Uitwaaien definition, the Dutch practice of jogging or walking into the wind, especially in the winter, for the purpose of feeling invigorated while relieving stress and boosting one’s general health: I halfheartedly gave uitwaaien a try, but now I long for windy days so I can get out there and breathe in a nice relaxing gust of good health! See more.
— Read on www.dictionary.com/browse/uitwaaien

🌊💥FTO💥🌊 My fellow humans, this action takes the cake—unparalleled altruism hands down. As a person who exercises like mad thus requiring workout wear often, I am now a customer of this most amazing company. Take a look at this; and thank you for playing fto. 🌊Help Free The Ocean Of Plastic Pollution – Free The Ocean

Help Us Free the Ocean Of Plastic. Click to Clean – answer below and every day you do, you’ll help remove one piece of plastic from the ocean.
— Read on www.freetheocean.com/

✨The Get Fit Guy Podcast✨

I like how this guy defines the importance of movement –why and how. He applies his vast knowledge of the body in a super friendly and understandable manner.

He’s relatable and empathetic.

I know you’ll all get a little something out of this podcast series.

Cheers!

yoliO @caffeyole

#getfitguy

podcasts.apple.com/us/podcast/get-fit-guys-quick-and-dirty-tips-to-get-moving-and-shape-up/id371750376