Category: Healthy living

Exercise plans, meal planning, implementing helpful eating/activity habits, and all things that compass healthy living. In essence, building the best you for you.

🌍PFJ🌏Plastic Free July is here—let’s make a strong effort to remove as much plastic from our Ives for the month of July—I realized just how much plastic I bring into my home during the first year of PFJ. Since then, I have made some changes some more challenging to adopt than others. The following are items I’ve 100% stopped using and or cut back on by at least 50%: napkins , paper towels, plastic wrap, plastic baggies, shopping /grocery bags, pre-wrapped vegetables & fruits, and more. I also began composting ALL of the food waste my household produces yielding less pollution production. Endeavoring to commit to eliminating plastic from my life, our lives, is no easy feat but it is worth putting our efforts into helping our planet live healthfully for centuries to come. Thank you for trying for a Plastic Free July. Cheers! yoliOms @caffeyole

by Caffeyole aka yoliOms, posted in Healthy living

Help Us Free the Ocean Of Plastic. Click to Clean – answer below and every day you do, you’ll help remove one piece of plastic from the ocean.
— Read on www.freetheocean.com/

🌊FTO🌊 Thursday night trivia time, my fellow humans—thanks for playing✨✨✨Free The Ocean Of Plastic Pollution – Free The Ocean

by Caffeyole aka yoliOms, posted in Healthy living

Help Us Free the Ocean Of Plastic. Click to Clean – answer below and every day you do, you’ll help remove one piece of plastic from the ocean.
— Read on www.freetheocean.com/

🥬ROTD🥬 This looks really good—can be served on a bed of greens too! EatUp🥬 5-Minute Canned Chicken Salad Recipe – Butter with a Side of Bread

by Caffeyole aka yoliOms, posted in Healthy living

Easy 5-Minute Chicken Salad recipe that’s the BEST I’ve ever tasted! Made with chicken, yogurt, apples, grapes, celery & raisins!
— Read on butterwithasideofbread.com/5-minute-chicken-salad/

📚WOTD 📚 Word of the Day – draconian | Dictionary.com

by Caffeyole aka yoliOms, posted in Healthy living

Word of the Day – draconian | Dictionary.com
— Read on www.dictionary.com/e/word-of-the-day/draconian-2022-06-29/

🌊FTO🌊 Not a turtle🤔 Thanks for playing: Free The Ocean Of Plastic Pollution – Free The Ocean

by Caffeyole aka yoliOms, posted in Healthy living

Help Us Free the Ocean Of Plastic. Click to Clean – answer below and every day you do, you’ll help remove one piece of plastic from the ocean.
— Read on www.freetheocean.com/

🌊FTO🌊 Talk about doing something exciting…image photographing a polar bear under water!😳 Free The Ocean Of Plastic Pollution – Free The Ocean

by Caffeyole aka yoliOms, posted in Healthy living

Help Us Free the Ocean Of Plastic. Click to Clean – answer below and every day you do, you’ll help remove one piece of plastic from the ocean.
— Read on www.freetheocean.com/

🌊FTO🌊 Time to play a little trivia—imagine going that deep into the ocean?… Free The Ocean Of Plastic Pollution – Free The Ocean

by Caffeyole aka yoliOms, posted in Healthy living

Help Us Free the Ocean Of Plastic. Click to Clean – answer below and every day you do, you’ll help remove one piece of plastic from the ocean.
— Read on www.freetheocean.com/

📚WORD📚 Here’s an adjective for us: Word of the Day – opprobrious | Dictionary.com

by Caffeyole aka yoliOms, posted in Healthy living

Word of the Day – opprobrious | Dictionary.com
— Read on www.dictionary.com/e/word-of-the-day/opprobrious-2022-06-26/

🌊FTO🌊 I was way off, lol—thanks for playing 🌊 Free The Ocean Of Plastic Pollution – Free The Ocean

by Caffeyole aka yoliOms, posted in Healthy living

Help Us Free the Ocean Of Plastic. Click to Clean – answer below and every day you do, you’ll help remove one piece of plastic from the ocean.
— Read on www.freetheocean.com/

🌊FTO 🌊 Trivia time 🌊🌊Free The Ocean Of Plastic Pollution – Free The Ocean

by Caffeyole aka yoliOms, posted in Healthy living

Help Us Free the Ocean Of Plastic. Click to Clean – answer below and every day you do, you’ll help remove one piece of plastic from the ocean.
— Read on www.freetheocean.com/