Category: Healthy living

Exercise plans, meal planning, implementing helpful eating/activity habits, and all things that compass healthy living. In essence, building the best you for you.

✨👌🏽✨ Upon hearing this person talk about racial disparity in our healthcare system, I thought, “I gotta share her with the world.” Take a read or listen to her on Ted Talks. Cheers ✨

by Caffeyole, posted in Brain food, Healthy living

Dr Sheetal DeCaria, M.D.( Evanston, IL) is Double-Board Certified in Anesthesia and Pain Management by the American Board of Anesthesiology.
— Read on www.drdecaria.com/

by Caffeyole, posted in Healthy living, Update

www.audible.com/pd

Hello All,

This is a book worth listening to if you like vampires like I do which is a lot. Lol, not really, it is the truth.

I have been MIA for a few months from my blog as I buried my head in my studies.

I look forward to re-engaging with you all once again. I hope you’re all doing your part and helping the planet, learning something new as often as possible, and taking care of you as best as you can. Cheers!

yoliO @caffeyole

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🍂ROTD🍂 This looks easy enough to make. Let’s make it—the weather is cooler inviting comfort cooking for cozy dining. 🍂#eatup🍂 Creamy Chicken and Fall Vegetable Skillet Pot Pie Recipe – Pillsbury.com

by Caffeyole, posted in #goodthings, Healthy living

Harvest vegetables, rotisserie chicken and Pillsbury™ pie crust come together in this hearty, one-skillet pot pie. Everything is made in the same dish, making this meal as easy as it is comforting.
— Read on www.pillsbury.com/recipes/creamy-chicken-and-fall-vegetable-skillet-pot-pie/3c7d30a4-b694-404e-a4bd-aa345a54c230