Here is a very good article about getting your body stronger 🧞‍♂️ 🦾Improving Your Strength With Body-Weight Exercises

by Caffeyole, posted in Healthy living

Body-weight exercises use your body’s weight as resistance instead of equipment. Here are some you can do anywhere, any time.
— Read on www.webmd.com/fitness-exercise/ss/slideshow-bodyweight-exercises

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