Here is a very good article about getting your body stronger 🧞‍♂️ 🦾Improving Your Strength With Body-Weight Exercises

Body-weight exercises use your body’s weight as resistance instead of equipment. Here are some you can do anywhere, any time.
— Read on www.webmd.com/fitness-exercise/ss/slideshow-bodyweight-exercises

I static stretch daily after my workouts; here are some of my go-tos. Now get out there and move a little! 🏃🏾👯‍♀️🏃🏽‍♀️ Yoga Basic Poses for Your Workout

From beginners to yogi pros, anyone can make these basic poses part of a daily yoga practice. This WebMD slideshow can show you how.
— Read on www.webmd.com/fitness-exercise/ss/slideshow-yoga-pose-basics