Category: Healthy living

Exercise plans, meal planning, implementing helpful eating/activity habits, and all things that compass healthy living. In essence, building the best you for you.

⚠️fyi⚠️ Life Saving Information: The Heimlich Maneuver

by Caffeyole aka yoliOms, posted in Brain food, Food for thought, Healthy living

Hey all,

I thought I’d refresh your life saving skills by sharing this easy read article with you.

I was just waking up this morning when I thought, ” hey, how does a small sized adult perform the Heimlich on a larger person?…”

Good question I said to myself and soon found this informative article.

Please take five minutes or less of your time right now and read it. Choking is a no-joke situation.

Until next time,

yoliOms @Caffeyole

my.clevelandclinic.org/health/treatments/21675-heimlich-maneuver

⚠️😬⚠️👉🏽 Boar’s Head Listeria recall now reaching 71 items, should Texans be worried? What we know

by Caffeyole aka yoliOms, posted in Food for thought, Healthy living

Hello my fellow carbon-based community!

It’s been a minute since last we visited. In my next blog, I’d like to share one wish with you all.

I look forward to seeing you back here soon again.

Cheers!

yoliOms

⚠️Listeria news cont’d👇🏽⚠️

“…34 listeria cases have been identified so far. Here is everything we know about the ongoing outbreak.
— Read on www.msn.com/en-us/health/nutrition/boars-head-listeria-recall-now-reaching-71-items-should-texans-be-worried-what-we-know/ar-BB1r55Cj

✨fyi✨ Here’s some interesting news for all:👉🏽👉🏽”Can you opt out of airport face scans? Yes! Here’s how. – Vox”

by Caffeyole aka yoliOms, posted in Food for thought, Healthy living, Misc, Update

Who knew? Not many. Take a look at this article about opting out from facial recognition: 👇🏽 Cheers!

You have the right to opt out of facial recognition tech. Here’s how.
— Read on www.vox.com/future-perfect/360952/summer-travel-airport-facial-recognition-scan

***Here’s a link to TSA for more information regarding facial recognition use at airports:

https://www.tsa.gov/digital-id

⚠️jo⚠️ Just out 👉🏽 Listeria Outbreak Linked to Deli Meat, CDC Says – Consumer Reports

by Caffeyole aka yoliOms, posted in Healthy living, Update

A multistate listeria outbreak linked to deli meat has hospitalized 28 people and caused two deaths. Most people who got sick ate deli-sliced turkey, liverwurst, and ham.
— Read on www.consumerreports.org/health/listeria/multistate-listeria-outbreak-linked-to-deli-meat-a3810493882/

🧬🖖🏽🔬This just in👉🏽 STEAMTrunk – Science, Technology, Engineering, Art and Math – Mobile STEAM Experience for kids and communities

by Caffeyole aka yoliOms, posted in Brain food, Healthy living

Let’s get more kids excited about STEAM!

There are programs like this all over the country, so wherever you are, please find one and share it on social!

Cheers!!

STEAMTrunk – Science, Technology, Engineering, Art and Math – Mobile STEAM Experience for kids and communities
— Read on steamtrunk.org/

✨fyi✨ For all of you who love all forms of ice cream: 👇🏽

by Caffeyole aka yoliOms, posted in Food for thought, Healthy living

Friendly’s, Hershey’s, Other Ice Creams Recalled for Listeria Risk – Consumer Reports

Friendly’s, Hershey’s, Other Ice Creams Recalled for Listeria Risk – Consumer Reports

Totally Cool recalled nearly 70 ice cream products, including some from the brands Friendly’s and Hershey’s, because they may be contaminated with listeria.
— Read on www.consumerreports.org/health/food-recalls/ice-cream-recall-listeria-friendlys-hersheys-a1856051707/

💪🏽😉💪🏽 Skeletal Muscle & It’s Importance: Andy Galpin, PhD

by Caffeyole aka yoliOms, posted in Food for thought, Healthy living

Hey my fellow humans,

Take a moment to listen to this podcast. Andy defines how to maintain and improve our muscles and muscle strength throughout the course of our lives.

Everything is doable, all we need to do is try.

Cheers!

podcasts.apple.com/us/podcast/perform-with-dr-andy-galpin/id1725022545

🥒fyi🥒 Florida Cucumbers Recalled Due to Salmonella Contamination – Consumer Reports

by Caffeyole aka yoliOms, posted in Brain food, Healthy living, Update

Cucumbers from Florida have been linked to a salmonella outbreak and have been recalled.
— Read on www.consumerreports.org/health/food-recalls/florida-cucumbers-recalled-due-to-salmonella-contamination-a3244010138/

🐻🐻‍❄️ Waking up From Hibernation — Take a look!

by Caffeyole aka yoliOms, posted in Healthy living

youtube.com/live/_tCwiDl1Neg

🥾🏞️🥾 For those of us who love being out on the trails and for those who want to get out on the trails, read on to discover how you can help maintain trails around the world. 👉🏽 Hikers have a responsibility to care for trails and each other — Washington Trails Association

by Caffeyole aka yoliOms, posted in Brain food, Food for thought, Healthy living, Planet Earth

The landscape of Washington state is changing. As the state’s population grows, along with the demand for trails, hikers have a major role to play. As people who love time outside, we gain so much from trails. The future of trails is in our hands and we have a great responsibility to care for them and each other as we enjoy outdoor spaces. By Andrea Imler, WTA advocacy director
— Read on www.wta.org/news/magazine/features/hikers-have-a-responsibility-to-care-for-trails-and-each-other