There’s nothing like getting outside and breathing in some fresh air. What makes that even sweeter is being among the trees and hills and I know not everyone has access to hills and woods near home, but there is always a place to hike—somewhere if you look around.
Flatland hilly land barren land woodsy land, heck even a hilly neighborhood will do. A beach even!
Get out there and take some time to get stronger and healthier, it’s worth it—we are worth it.