✨The Get Fit Guy Podcast✨

I like how this guy defines the importance of movement –why and how. He applies his vast knowledge of the body in a super friendly and understandable manner.

He’s relatable and empathetic.

I know you’ll all get a little something out of this podcast series.

Cheers!

yoliO @caffeyole

#getfitguy

podcasts.apple.com/us/podcast/get-fit-guys-quick-and-dirty-tips-to-get-moving-and-shape-up/id371750376

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🌊It’s cold in California but I’m hitting the hills anyway picking up trash and poop as I go 🌊 Cheers and get out there! Help Free The Ocean Of Plastic Pollution – Free The Ocean

Help Us Free the Ocean Of Plastic. Click to Clean – answer below and every day you do, you’ll help remove one piece of plastic from the ocean.
— Read on www.freetheocean.com/

World Snake Day Celebration

Pismo Preserve

World Snake Day at the Pismo Preserve

July 16, 2021 – 4:00 – 7:00

Anytime I can, I help a snake across the road.

Snakes seem mysterious but really, like with some things, the more we can learn about their nature, environments, and family life, our understanding of snakes will evolve. Cheers and see you out there! 🪱

World Snake Day Celebration

Pismo Preserve

World Snake Day at the Pismo Preserve

July 16, 2021 – 4:00 – 7:00

Anytime I can, I help a snake across the road.

Snakes seem mysterious but really, like with some things, the more we can learn about their nature, environments, and family life, our understanding of snakes will evolve. Cheers and see you out there! 🪱

Here is Great preparedness information for your life’s toolbox: 🦾 Tips for Using an Emergency Beacon in the Backcountry — Washington Trails Association

Life is unpredictable and, despite your best preparation for a hike, you may get into trouble. If you do, having a device that can call for rescue may save your life, or the life of someone else.
— Read on www.wta.org/go-outside/trail-smarts/an-emergency-beacon-could-save-your-life-in-the-backcountry

Saturday, a great day to go for a hike—anywhere. 🥾

There’s nothing like getting outside and breathing in some fresh air. What makes that even sweeter is being among the trees and hills and I know not everyone has access to hills and woods near home, but there is always a place to hike—somewhere if you look around.

Flatland hilly land barren land woodsy land, heck even a hilly neighborhood will do. A beach even!

Get out there and take some time to get stronger and healthier, it’s worth it—we are worth it.

Cheers🥾

Hamstring Stretch

Stretching Post Workout: Hamstrings

Here is one of my favorite post: run—cardio—hike, stretches I’d like to share with you:

Hold the position for at least thirty seconds on each leg, twice each.
You can stretch longer and do more reps if your body is up for it.
Not only does this stretch your hamstrings but also your lower back, glutes, back.
And as always, if it hurts, loosen your grip or try it sitting up.
Cheers and happy workout‼️