Category: Healthy living

Exercise plans, meal planning, implementing helpful eating/activity habits, and all things that compass healthy living. In essence, building the best you for you.

💖🤨💖 If you have a cyber love interest or have given money to a cyber lover, read on. Romance scams are on the rise; scammers are fooling loads of unsuspecting lonely folks surfing the web for romance, out of their money. Read what some tech giants are doing to combat the slaughter of hearts and wallets: 👉🏽 Meta and Coinbase link up with Match to fight pig-butchering, romance scams

by Caffeyole aka yoliOms, posted in Brain food, Food for thought, Healthy living

A new coalition called Tech Against Scams brings together an unlikely mix of tech, crypto and dating companies.
— Read on www.msn.com/en-us/news/technology/meta-and-coinbase-link-up-with-match-to-fight-pig-butchering-romance-scams/ar-BB1mMhJQ

🚨fyi🚨 If you like these and have some laying around, read on 👉🏽 ‘Yogurt-Covered Pretzels and Other Snacks Recalled’ – Consumer Reports

by Caffeyole aka yoliOms, posted in Food for thought, Healthy living

Some confections produced by Palmer Candy Company were recalled nationwide due to the risk their white candy coatings could be contaminated with salmonella.
— Read on www.consumerreports.org/health/food-recalls/yogurt-covered-pretzels-other-snacks-recalled-salmonella-a7044738759/

🐮fyi🐮 Ground Beef Sold at Walmart Recalled Due to Risk of E. Coli – Consumer Reports

by Caffeyole aka yoliOms, posted in Food for thought, Healthy living

Six packaged ground beef products were recalled at Walmarts in 11 states and Washington, D.C., due to the risk they could be contaminated with E. coli.
— Read on www.consumerreports.org/health/food-recalls/ground-beef-sold-at-walmart-recalled-due-to-risk-of-e-coli-a6356332467/

🥓 Caffeyole Bacon Spinach Tofu Frittata 🥘

by Caffeyole aka yoliOms, posted in Healthy living

4/22/24 Monday [1055]

Hi!

Hungry for something fresh that’s healthy and a little spicy? Well, if you like eggs bacon and spinach, then you have came to the right place my fellow earthlings!

What you’ll need:

A skillet large enough to suit the amount you’re making-I prefer a 12” x 3” Teflon skillet as it’s easier to maneuver.

2 Tbsp Olive Oil-use whatever oil you have on hand

PREHEAT SKILLET and oil over medium high heat

1 Package Tofu (tofu usually comes in a square container filled with liquid) Cut square into 1/4ths, then slice each 1/4th into 4 slices, then place on paper towel to drain a bit while skillet heats up

1/2 cup Kirkland Bacon Bits

1.5 Tsp Dry Oregano

1/2 cup diced green or yellow onion diced small-

I use whatever I have in house

Kosher salt to taste-

I taste the entire way through

Cracked black pepper-

I use thirteen cracks

STIR and Cook for 5 minutes

NEXT Add

1/2 cup Salsa-your favorite I use Pace or whatever is in the house

10 Cherry Tomatoes whole

6 Eggs slightly beaten with a bit of milk and a pinch of salt and pepper

Stir until ingredients are incorporated into the egg

Next Add

2 cups Spinach Fresh chopped

COVER

LET COOK over medium heat for about ten minutes

DIRECTIONS

First sear tofu on both sides. This part takes about 20 minutes to get a really good sear.

Thereafter, add the next five ingredients.

Cook for about five minutes then add next three ingredients, mix in egg, then at spinach, cover, cook over medium heat for 10 minutes. Thereafter, slice frittata in half then into quarters, flip and cover and cook for another five to ten minutes. Remove lid, check frittata from bottom side to make sure egg has cooked through.

Cheers and eat up!

Recipe created by: @caffeyole at caffeyole.com

4/22/24 M [0730]

🍤Yummo Ceviche🍤

Featured by Caffeyole aka yoliOms, posted in Healthy living

Caffeyole Fast & Easy Shrimp Ceviche 🍤
4/20/24 Saturday [0813]

Hi!

Hungry for something fresh that’s healthy and spicy? Well, ya came to the right place, my fellow earthling👌🏽

What you’ll need:

Bowl large enough to suit the amount you’re making.

I use a large Pyrex bowl.

1.5 lbs / ~ 0.70 kg Shrimp cooked chopped cold

*Lemon / Lime juice 1/2 cup-
I use whatever I have, fresh always

Jalapeños finely diced-
I use two jalapeños or one serrano

Onion diced small-
I use whatever I have in house

Kosher salt to taste-
I taste the entire way through

Cracked black pepper-
I use thirteen cracks

STIR

*Cucumber peeled, cored & diced small like onion-
I prefer the regular cucumber as they seem to last longer

*Tomato diced fresh two-
I prefer the garden grown if available at market

Cilantro fresh rough chop-
I use an entire bunch minus the stems

STIR

Corn fresh 1/2 cup

Avocado chopped

Sweet vinegar 1 tablespoon

STIR

COVER

REFRIGERATE

You can serve and eat right away, but I like to refrigerate mine anywhere from 6 to 24 hours.

Serve alongside tostadas or tortilla chips your preference.
I also have a couple of bottles of Cholula and Tabasco set out for those of us who like it a little spicier and wedges of lemon / lime.

I enjoy cold Sauvignon Blanc to pair with my ceviche.
An ice cold ale goes well too.
A fun mocktail works just as yummily. You’ll need:

A pitcher to mix before serving as it’s easier to pour.

Moisten glass edge-full circumference-with a sugar and salt mix. You’ll wanna scoop the ice in afterward but before you pour mocktail.

Citrus soda water
Fresh mint, cilantro, jalapeño chopped
Squirt soda
Red grenadine
Pour in pint glass with ice to top.

*Core cucumber by slicing in half lengthwise and using a teaspoon to remove the seeds.

*I prefer fresh squeezed lemon juice. Sometimes I use 3/4 to 1 cup juice depending on how the flavor profile is coming along as I taste.

*I don’t remove seeds from tomatoes, I like them.

Recipe created by: @caffeyole at caffeyole.com
4/20/24



‼️ALERT‼️ 6 Ground-Cinnamon Products Could Be Contaminated With Lead – Consumer Reports

by Caffeyole aka yoliOms, posted in Food for thought, Healthy living

Testing by the FDA has found that six ground-cinnamon products could be contaminated with lead. Throw out any of the products you own.
— Read on www.consumerreports.org/health/food-recalls/ground-cinnamon-products-lead-contamination-a1132878119/

🥗😋🥗 Here are some yummy recipes for you to try out when time is limited: Easy Dump Dinners – Pillsbury.com

Featured by Caffeyole aka yoliOms, posted in Healthy living

…Yes, one dish dinners are easy, but there’s something even easier — the dump-it dinner.
— Read on www.pillsbury.com/everyday-eats/dinner-tonight/easy-dump-dinners

✨fyi✨ Helpful information: What to do in a power outage : NPR

by Caffeyole aka yoliOms, posted in Brain food, Food for thought, Healthy living, Planet Earth

A massive storm is causing disruptions across the Midwest and is expected to affect other parts of the U.S. throughout the weekend. Here’s how to prepare for a possible power outage.
— Read on www.npr.org/2024/01/12/1224418061/how-to-handle-a-winter-power-outage

🎊Bring it, 2024, bring it on🎊

by Caffeyole aka yoliOms, posted in Healthy living

My fellow humans, may 2024 be what you want it to be, bring your goals to life, and inspire inner growth and self-love.

This year is packed with intense events both domestically and globally and having to read or hear about some of these things on a regular basis takes a toll on our brains thus it is imperative to stay malleable and find our balance.

Until the next time, good things to you and all you do.

Cheers🎊

yoliOms

⚠️ATTN⚠️ Hey my fellow humans, if you take Ozempic, or if you know someone who does, please share this information with them, it is important: ➡️ FDA Alert: FDA Warns Consumers Not to Use Counterfeit Ozempic (semaglutide) Found in U.S. Drug Supply Chain

by Caffeyole aka yoliOms, posted in Healthy living, Update

FDA Alert: FDA Warns Consumers Not to Use Counterfeit Ozempic (semaglutide) Found in U.S. Drug Supply Chain
— Read on www.drugs.com/fda/fda-warns-consumers-not-counterfeit-ozempic-semaglutide-found-u-s-supply-chain-14647.html