I static stretch daily after my workouts; here are some of my go-tos. Now get out there and move a little! 🏃🏾👯‍♀️🏃🏽‍♀️ Yoga Basic Poses for Your Workout

From beginners to yogi pros, anyone can make these basic poses part of a daily yoga practice. This WebMD slideshow can show you how.
— Read on www.webmd.com/fitness-exercise/ss/slideshow-yoga-pose-basics

Hamstring Stretch

Stretching Post Workout: Hamstrings

Here is one of my favorite post: run—cardio—hike, stretches I’d like to share with you:

Hold the position for at least thirty seconds on each leg, twice each.
You can stretch longer and do more reps if your body is up for it.
Not only does this stretch your hamstrings but also your lower back, glutes, back.
And as always, if it hurts, loosen your grip or try it sitting up.
Cheers and happy workout‼️

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