This air fryer Brussels sprouts recipe is my go-to Thanksgiving side dish—healthy, easy and very quick to make. I usually season my turkey with fresh rosemary, then use leftover herbs for this standout. —Elisabeth Larsen, Pleasant Grove, Utah
— Read on www.tasteofhome.com/recipes/air-fryer-garlic-rosemary-brussels-sprouts/print/
Tag: #caffeyolefitness
ROTD: Recipe of The Day: 🥬 Moroccan Chicken Tagine Recipe 🥬 | Allrecipes
Chicken seasoned with a spice blend including cinnamon and cumin is simmered with apricots and raisins in the sweet Moroccan chicken tagine.
— Read on www.allrecipes.com/recipe/257104/moroccan-chicken-tagine/
Hamstring Stretch
Stretching Post Workout: Hamstrings
Here is one of my favorite post: run—cardio—hike, stretches I’d like to share with you:

Hold the position for at least thirty seconds on each leg, twice each.
You can stretch longer and do more reps if your body is up for it.
Not only does this stretch your hamstrings but also your lower back, glutes, back.
And as always, if it hurts, loosen your grip or try it sitting up.
Cheers and happy workout‼️
WORD: đź“š Word of the Day – parlous | Dictionary.com
Word of the Day – parlous | Dictionary.com
— Read on www.dictionary.com/e/word-of-the-day/
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