We’re on a mission to free the ocean of plastic pollution. Answer the trivia question below and every day you do, you’ll help remove one piece of plastic from the ocean. Help make an impact today.
— Read on www.freetheocean.com/
Hamstring Stretch
Stretching Post Workout: Hamstrings
Here is one of my favorite post: run—cardio—hike, stretches I’d like to share with you:

Hold the position for at least thirty seconds on each leg, twice each.
You can stretch longer and do more reps if your body is up for it.
Not only does this stretch your hamstrings but also your lower back, glutes, back.
And as always, if it hurts, loosen your grip or try it sitting up.
Cheers and happy workout‼️
Recipe of the day: 🥬Chicken Piccata Meatballs Recipe: How to Make It | Taste of Home
The classic chicken piccata entree is my favorite dish, but I wanted another way to have all the same flavors. These chicken piccata meatballs are the perfect solution, whether served alone or with a sauce like marinara or buffalo! Serve over buttered noodles if you’d like, or stick toothpicks in them for appetizers. —Dawn Collins, Rowley, Massachusetts
— Read on www.tasteofhome.com/recipes/chicken-piccata-meatballs/print/
WOTD: 📚 Word of the Day – —galimatias—| Dictionary.com
Word of the Day – galimatias | Dictionary.com
— Read on www.dictionary.com/e/word-of-the-day/galimatias-2021-02-11/
It’s time to help the ocean—daily trivia: Help Free The Ocean Of Plastic Pollution – Free The Ocean
We’re on a mission to free the ocean of plastic pollution. Answer the trivia question below and every day you do, you’ll help remove one piece of plastic from the ocean. Help make an impact today.
— Read on www.freetheocean.com/
This video clip is worth watching! Video Captures An Octopus ‘Walking’ Across The Ocean Floor | The Rainforest Site News
They walk similarly to how humans walk – on two legs!
— Read on blog.therainforestsite.greatergood.com/octopuses-walk-across-ocean-floor/
I love this gal: Sydney Cummings. She is awesome especially for crosstraining‼️
If you have access to YouTube, you are golden!
Apologies for the duplicate post —rookie error.
Thank you for subscribing to my blog. I appreciate you and I hope I can continue to provide you with helpful, useful and delicious information.
Cheers to: LIVING A LIFE THAT FITS YOU AND NOT PUTTING OFF FOR TOMORROW WHAT WE CAN DO TODAY.
💕@caffeyole
WORD: 📚 Word of the Day – parlous | Dictionary.com
Word of the Day – parlous | Dictionary.com
— Read on www.dictionary.com/e/word-of-the-day/
Here’s one of my favorite dishes‼️ If like me, you’re lactose sensitive, swap out the dairy.👌🏽 😁 Chicken Tamale Bake Recipe: How to Make It | Taste of Home
When I serve this Mexican-style casserole, everyone scrapes the plate clean. Offer fresh toppings like green onions, tomatoes and avocado. —Jennifer Stowell, Smithville, Missouri
— Read on www.tasteofhome.com/recipes/chicken-tamale-bake/
Caffeyole 