I static stretch daily after my workouts; here are some of my go-tos. Now get out there and move a little! 🏃🏾👯‍♀️🏃🏽‍♀️ Yoga Basic Poses for Your Workout

From beginners to yogi pros, anyone can make these basic poses part of a daily yoga practice. This WebMD slideshow can show you how.
— Read on www.webmd.com/fitness-exercise/ss/slideshow-yoga-pose-basics

WOTD: 📚 Word of the Day – hydra | Dictionary.com

Word of the Day – hydra | Dictionary.com
— Read on www.dictionary.com/e/word-of-the-day/hydra-2021-04-15/

ROTD: 🥬 This dish can be served as a side dish or as a main dish if topped with spicy ground meat/tofu/legumes? 🥬 EatUp! Grilled Cabbage Recipe: How to Make It | Taste of Home

Cook’s Note:

The first time I made this, I couldn’t believe how good it was! We served it with grilled burgers and our dinner was complete. I never thought I’d skip dessert because I was full from too much cabbage! —Elizabeth Wheeler, Thornville, Ohio
— Read on www.tasteofhome.com/recipes/grilled-cabbage/print/

It is time to clean up our planet a little more! 🌊 Help Free The Ocean Of Plastic Pollution – Free The Ocean

Help Us Free the Ocean Of Plastic. Click to Clean – answer below and every day you do, you’ll help remove one piece of plastic from the ocean.
— Read on www.freetheocean.com/

Hump-Day trivia! 🌊 Help Free The Ocean Of Plastic Pollution – Free The Ocean

Help Us Free the Ocean Of Plastic. Click to Clean – answer below and every day you do, you’ll help remove one piece of plastic from the ocean.
— Read on www.freetheocean.com/

WOTD: 📚 Word of the Day: Discomfit | Merriam-Webster

to thwart or disconcert Disconcerted by discomfit and discomfort? While the two look similar and share some semantic territory, they’re etymologically unrelated. Unlike discomfort, discomfit has no
— Read on www.merriam-webster.com/word-of-the-day/discomfit-2021-04-14

ROTD: #3: 🥬 I’m going to get a pressure cooker ASAP!! 🥬 Pressure-Cooker Mushroom Pot Roast Recipe: How to Make It | Taste of Home

Packed with wholesome veggies and tender beef, this is one company-special entree that will delight all ages. Serve mashed potatoes alongside to soak up every last drop of the beefy gravy. —Angie Stewart, Topeka, Kansas
— Read on www.tasteofhome.com/recipes/pressure-cooker-mushroom-pot-roast/print/

Tuesday trivia time! 🌊Help Free The Ocean Of Plastic Pollution – Free The Ocean

Help Us Free the Ocean Of Plastic. Click to Clean – answer below and every day you do, you’ll help remove one piece of plastic from the ocean.
— Read on www.freetheocean.com/

ROTD: #2: 🥬 Red Snapper anyone? 🐟 Veracruz-Style Red Snapper | Allrecipes

Red snapper is cooked with a Mexican-inspired mixture of tomatoes, jalapeno peppers, olives, and oregano, for a light but flavorful meal.
— Read on www.allrecipes.com/recipe/228046/veracruz-style-red-snapper/

ROTD: #1: 🥬 Spanakopita style potatoes! 🥬

www.simplyrecipes.com/twice-baked-potatoes-with-spinach-and-feta-cheese-5113111